In-water exercise is beneficial for young and old and suited to all fitness levels. Our warm aquatic environment is gentle on joints, reducing the risk of injury whilst providing an effective and enjoyable workout. This form of exercise is particularly suited to those with existing injuries or arthritis sufferers. This program gives you the opportunity to work to your own level of fitness but inspires you to achieve your own personal goals. Get fit and have fun!!! Contact your local school or select adult/lap program on your school's home page for class times and payment options.