Squads
Squad Bronze
- Duration : 60
- Class Size : 12
- Introductory squad class
- Circle swimming skills
- Pace clock use
- Advanced stroke and turning
Squad Silver
- Duration : 60
- Prerequisite - Squad Bronze
- Group of similar age and ability
- Develop team disciplines
- General fitness improvements
Squad Gold
- Duration : 60
- Significantly improve fitness by more demanding swims
- Continue to develop racing skills
- Become proficient in the use of the pace clock
- Endurance, skill and competition training
