Adults w

Adults

We have classes for all abilities, from the very nervous beginner to the most advanced swimmer

Most adults never had the opportunities that parents are able to give their children today and as a result didn’t receive good swimming tuition at a modern swimming school.

Physical educationalists and medical practitioners have now realised the great benefits that swimming and exercise in water can give to the maturing body.

Adult Swimming

Lap Swimming

Whether you are starting a personal fitness program or have an injury that requires water exercise, our lap swimming program ticks all the boxes.

Learn To Swim

This programme introduces the swimmer to basic water confidence and then progressively teaches the strokes — Freestyle, Backstroke and Breaststroke.

Swim for fitness

  • duration icon Duration
    60

Aimed at the more advanced swimmer, we provide motivation and support by way of individually tailored programs.

Aqua Fitness

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Aqua Fitness

  • duration icon Duration
    45 mins
  • size icon Class Size
    20+

Water exercise classes are a great low impact activity to keep you healthy and fit.

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Aqua Zumba

  • duration icon Duration
    45 mins
  • size icon Class Size
    20+

Jump into the latin-inspired, easy-to-follow, calorie-burning, dance-fitness party that makes working out a splash.

Floatfit

Floatfit

  • duration icon Duration
    45 mins
  • size icon Class Size
    10

FloatFit is a low impact, cross-training class for a fun, full body workout with lots of core work.

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Aquaspin

  • duration icon Duration
    45 mins
  • size icon Class Size
    10

Improve your health and well being with Aquaspin in a manner which is clinically proven to reduce joint strain and muscle aches.

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Aquastrength

  • duration icon Duration
    45 mins
  • size icon Class Size
    20+

Aquastrength resistance equipment and programs are great for delivering a total body workout without the harmful effects that come with land-based training.

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Acquapole/Boxing

  • duration icon Duration
    45 mins
  • size icon Class Size
    20+

ACQUAPOLE tones arms, shoulders, abdomen and legs without burdening the joints.