Find a class that suits you from the lower intensity AQUAMOVE to the high intensity AQUASMASH!
A gentle Aqua Exercise class, suitable for those looking for a lower intensity workout that focuses on gentle movements in the water.
A moderate intensity workout that will see the participant burn calories, challenge their cardiovascular system, as well as work on flexibility, balance and overall strength.
A high intensity interval training (HIIT) workout. This session is high energy, physically challenging and will see calories burnt! You’ll know you’ve done a workout after this session!