Unique, effective & challenging ways to exercise.
Please note: not all programs are offered at each Swim School.
Contact your school or select adult/lap program on your schools page for programs offered, class times and payment options.
Aquastrength resistance equipment and programs are great for delivering a total body workout without the harmful effects that come with land-based training.
ACQUAPOLE tones arms, shoulders, abdomen and legs without burdening the joints.
Improve your health and well being with Aquaspin in a manner which is clinically proven to reduce joint strain and muscle aches.
Jump into the latin-inspired, easy-to-follow, calorie-burning, dance-fitness party that makes working out a splash.
FloatFit is a low impact, cross-training class for a fun, full body workout with lots of core work.
Water exercise classes are a great low impact activity to keep you healthy and fit.
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