Adults

We have classes for all abilities, from the very nervous beginner to the most advanced swimmer

Most adults never had the opportunities that parents are able to give their children today and as a result didn’t receive good swimming tuition at a modern swimming school.

Physical educationalists and medical practitioners have now realised the great benefits that swimming and exercise in water can give to the maturing body.

Adult Swimming

Lap Swimming

Whether you are starting a personal fitness program or have an injury that requires water exercise, our lap swimming program ticks all the boxes.

Learn To Swim

This programme introduces the swimmer to basic water confidence and then progressively teaches the strokes — Freestyle, Backstroke and Breaststroke.

Swim for fitness

Duration

60

Aimed at the more advanced swimmer, we provide motivation and support by way of individually tailored programs.

Aqua Fitness

Duration

45 mins
Class Size

20+

Water exercise classes are a great low impact activity to keep you healthy and fit.

Aqua Zumba

Duration

45 mins
Class Size

20+

Jump into the latin-inspired, easy-to-follow, calorie-burning, dance-fitness party that makes working out a splash.

Aquastrength

Duration

45 mins
Class Size

20+

Aquastrength resistance equipment and programs are great for delivering a total body workout without the harmful effects that come with land-based training.