Squad Gold

Duration 60

Key Learning Skills

Significantly improve fitness by more demanding swims
Continue to develop racing skills
Become proficient in the use of the pace clock
Endurance, skill and competition training

In this squad level the techniques developed in Squad Silver are consolidated and new skills are introduced in each of the four strokes.

Depending on the type of session this group will swim between 1800m - 2500m. Fitness sessions, for example will cover a greater distance in comparison to a sprint session.

Now's the time to be a 'State Swim Challenger'.

Goals

Squad Gold

To develop new stroke skills
To significantly improve fitness by introducing longer and more demanding swims
To continue to develop racing skills
To become proficient in the use of the pace clock
To introduce specific periods of endurance, skill and competition training